Kentucky Focuses April Campaign on Teen and Young Adult Health
LEXINGTON, Ky. — The state's "Our Healthy Kentucky Home" initiative is directing its April focus to teen and young adult health, with officials stressing that habits formed during these critical years shape lifelong wellness.
Health Secretary Dr. Steven Stack announced the emphasis during an April 2 news conference, noting the initiative entered its second year. The campaign promotes three foundational goals: eating at least two servings of fruits and vegetables daily, exercising at least 30 minutes three times weekly and maintaining social connections.
"These years are critical for shaping lifelong habits, and by adopting these everyday practices early, folks can create a strong and lasting foundation for their physical, mental and emotional well-being," Stack said.
The health official pointed to the Our Healthy Kentucky Home website as a resource for teens and young adults seeking guidance on nutrition and physical activity. Stack emphasized that exercise need not be complicated, suggesting sports, dancing, walking with friends or movement breaks between classes can be naturally woven into daily routines.
He highlighted school sports, the Kentucky YMCA and Kentucky 4-H as organizations providing safe spaces where young people can stay active while building confidence and connections.
Stack also stressed the importance of mental health and social connections in an increasingly digital world. Kentucky Youth Thrive, a program serving ages 9 to 26, helps young people develop relationships and resilience. For those struggling with mental health concerns, Stack pointed to the 988 Suicide & Crisis Lifeline, which offers free, confidential support 24/7.
The initiative comes as Kentucky faces ongoing youth health challenges. Suicide is the second leading cause of death for Kentuckians ages 15-24, and 75% of all mental health conditions begin by age 24.
Residents interested in participating can visit healthykyhome.ky.gov or email youth.thrive@ky.gov to locate nearby programs or learn how to launch initiatives in their communities.