Simple ways to connect with kids during summer break
LEXINGTON, Ky. — Summer break offers families a chance to strengthen bonds with their children, but hectic schedules and the break from routine can make meaningful connection difficult, according to experts at Golisano Children's at UK.
The good news: Parents don't need all-day outings or expensive trips to build closer relationships with their kids. Dr. Meghan Marsac, a pediatric psychologist at Golisano Children's at UK, offers five practical strategies for maximizing moments of connection during the summer months.
"Connecting with kids doesn't require all-day events or expensive trips," Marsac explained in a column published this week. "Taking advantage of a few moments here and there can help you stay connected with your kids and make the most of their time off from school."
Marsac recommends letting children lead activities they enjoy, whether tossing a football, reading their favorite books or playing video games together. Even five to 15 minutes of showing interest in a child's passions can strengthen bonds. She also suggests offering sincere, specific compliments daily to help children feel valued and appreciated.
Being physically present matters as well. Simply occupying the same space and engaging with a child's friends during casual moments—like getting ready to go out or grabbing snacks—can create opportunities for meaningful conversation, especially with teenagers.
Car time represents another untapped connection opportunity. With summer schedules packed with camps, sports and social activities, drives to destinations offer chances to chat, play games or sing along to favorite songs together.
Finally, Marsac recommends families wind down together by watching a shared show or movie without other distractions, allowing both parents and kids to focus on one another.
"Small moments of connection may not always feel significant in the moment, but they add up," Marsac noted. "A quick compliment, a shared laugh in the car or a few minutes spent doing something your child enjoys can help them feel seen, valued and loved."