LEXINGTON, Ky. — Residents concerned about a cyclosporiasis outbreak spreading across Kentucky and the nation need not abandon their regular diets, according to a University of Kentucky infectious diseases specialist who emphasized that following basic food safety precautions can significantly reduce infection risk.

Cyclosporiasis, a parasitic infection caused by the Cyclospora cayetanensis parasite, has prompted widespread concern among consumers nationwide. The infection typically spreads through contaminated produce and water, causing symptoms including watery diarrhea, loss of appetite, weight loss, stomach cramps and nausea.

The UK expert recommends several key precautions to maintain a normal diet while minimizing risk. Washing produce thoroughly under running water before consumption is essential, even for items that will be peeled. Consumers should pay particular attention to leafy greens, berries and other raw vegetables commonly associated with outbreaks. Cooking food to proper temperatures kills the parasite, making hot meals a safer option during outbreaks.

Additional safety measures include purchasing produce from reputable sources, storing items properly to prevent cross-contamination, and being aware of produce recall notices issued by health authorities. Drinking only treated or bottled water in affected areas can also reduce transmission risk.

The Centers for Disease Control and Prevention has been monitoring cyclosporiasis cases throughout the country. Symptoms typically appear seven to 10 days after infection and can last days or weeks if untreated. Individuals experiencing symptoms should consult healthcare providers, as antibiotics can effectively treat the infection.

The outbreak has prompted heightened awareness among public health officials and consumers alike. However, experts emphasize that reasonable precautions allow people to continue eating fresh produce and maintain balanced diets without excessive fear. Food safety practices recommended during this outbreak align with general guidance that protects against multiple foodborne illnesses year-round.