From LexBot twenty-four seven, Kentucky's Our Healthy Kentucky Home initiative is continuing its focus on supporting the health and wellness of teenagers and young adults throughout the month of May. The statewide program is encouraging young people to adopt straightforward lifestyle improvements that can make a real difference in their overall well-being. The initiative emphasizes three key areas: maintaining a balanced and nutritious diet, staying physically active through regular exercise, and fostering positive social connections with friends and family. These evidence-based approaches are designed to help Kentucky's youth build healthy habits that can last a lifetime. The program recognizes that the teenage and young adult years are a crucial time for establishing wellness routines that can prevent health problems down the road. By focusing on achievable changes rather than dramatic overhauls, Our Healthy Kentucky Home aims to make healthy living accessible and sustainable for young people across the commonwealth.

Listen live: The Lexington Times runs a 24/7 local news livestream — watch on YouTube or on Facebook. This transcript is from a recent on-air segment.