LEXINGTON, Ky. — When a child requires hospitalization, parents often face fear, uncertainty and exhaustion alongside their young patient. But healthcare experts at the University of Kentucky say families can take steps to make the experience less stressful for everyone involved.

Cassidy Spradlin, a pediatric psychologist at Golisano Children's at UK, outlined practical strategies in guidance published this week. "There are ways to improve hospital visits for both you and your child," Spradlin wrote in a health column distributed to news media.

Hospital admissions can stem from various circumstances — broken bones, allergic reactions, breathing treatments or more complex medical conditions. Regardless of severity, Spradlin recommends parents explain what their child will experience using simple, age-appropriate language. Uncertainty and surprises tend to increase distress, she noted.

Comfort items from home — a favorite blanket, stuffed toy or pillow — can make an unfamiliar hospital environment feel more secure. Maintaining daily routines, including regular bedtimes and a mix of activities, games and required medical care, also helps children cope.

Spradlin advised parents to stay calm and present, as children often mirror adult emotions. She also recommended offering choices when possible, such as which arm to use for a blood pressure cuff, to give children a sense of control during their stay.

Validating children's feelings — saying things like "It's okay to feel scared" — builds trust and emotional resilience. Simple coping strategies, including deep breathing and visualization, can help during stressful moments.

"Remember, you know your child better than anyone," Spradlin wrote. "Advocate for your child and teach them to advocate for themselves."

Spradlin emphasized that parents should inform hospital staff of their child's fears, preferences and triggers so care providers can adapt their approach. She also urged parents to ask questions to ensure they have accurate information.

Importantly, parents should prioritize their own well-being. "Your well-being directly impacts your child's," Spradlin noted. Golisano Children's at UK staffs psychosocial care teams that specialize in supporting both children and families during medical stays, offering guidance and support for caregivers alongside pediatric care.

Research supports these approaches. Studies show that children who receive developmentally appropriate preparation experience less anxiety, and those with access to child life specialist services tend to cope better during hospitalization.